Bass Player Health

The Doctor is In With Dr. Randy Kertz, DC: Injury Prevention

The Doctor is In With Dr. Randy Kertz, DC: Injury Prevention
Dr. Randall Kertz

Meet Randy Kertz, D.C. –

By the time you read this the winter NAMM show will be over, but I am on my way out tomorrow morning. Looking forward to a great show- last year people were pretty low key but this year there is a vibe happening- lots of cool events, new products, just about everybody seems to be going and it should be a great year for the bass in particular and music in general.

As it is the New Year, let’s set our sights on good habits, i.e. injury prevention. Here are some chestnuts that you no doubt have heard before, maybe from me, but which are worth their weight in gold, the gold you may have to lay on the practitioner who has to fix you up if you get into trouble from bad bass playing habits.

1. If you are new to the instrument or if you’re self taught and not sure about or comfortable with your technique, try taking some lessons with an instructor who can teach you proper technique and put you in the right direction. Better to learn good habits from the beginning than to have to go back and change them later. Or if it already is later, better now than never.

2. When practicing for extended periods of time, take breaks, avoid gripping too much, mix it up to minimize repetition, stretch and shake it out when necessary. This is just as important as burning through those scales.

3. Sometimes digging in too much can be a problem, unnecessarily straining intricate hand muscles and ruining your tone. An answer to this can be playing lightly and turning up the volume on the amp to compensate. Let the amp do the work. This will lessen strain on your hands and improve your economy of motion and dexterity. Lowering your action will also help in this fashion, relieving right hand plucking tension and left hand pressure from pressing high strings down to the fretboard over and over again. Lighter gauge strings can also help in this respect. Gary Willis has been preaching this philosophy for years, at least 21 years which is when he was one of my instructors at B.I.T., and he knows a thing or two, believe me.

4. Set up effects in the rack so that they can be reached easily without unnecessary bending, or use foot pedals.

These tips are not to try and make you change the way you play or change your technique in particular, but to modify and make you think about the way you play and see if there is a better, easier, more efficient way to go about it. Play smarter, not harder.

Feel free to contact me anytime…

All the best always,

Dr. Randy Kertz, D.C.

View Comments (1)

1 Comment


    April 20, 2010 at 7:12 pm

    Nice One Randy… Wise words indeed my friend, and it’s what I preach on a daily basis….Top Job.

Leave a Reply

Your email address will not be published. Required fields are marked *

Bass Player Health
Dr. Randall Kertz

Randall Kertz is a chiropractic physician, acupuncturist, educator, author, and bass player in private practice in suburban Chicago, IL. He treats many local, national, and international musicians of all playing styles in his office and on the road, and has lectured on the subject of musician's injuries and health education worldwide, including Steve Bailey's Bass at the Beach and Victor Wooten's Bass Nature Camp. He has also been a tour manager and has performed many other roles in and around the music business for over twenty-five years. He attended B.I.T. in 1989, worked on the business side of the music industry for the next several years in various capacities, and became a physician in 1999. His book, 'The Bassist's Guide to Injury Management, Prevention and Better Health' was was self published in 2005, with a second edition published in 2011. He is currently working on his next book and other health education projects geared toward musicians. Visit Online:

More in Bass Player Health

dr randy kertz Bio - dec 2015

Bass Health – Dr Randy Kertz on Coming Back from an Injury

Valery AmadorApril 1, 2016
dr randy kertz Bio - dec 2015

Bass Health – Dr Randy Kertz on Efficient Practice Time

Dr. Randall KertzFebruary 8, 2016
Hand Health for Bass Musicians-2

Hand Health for Bass Musicians {Video}

Raul AmadorJanuary 1, 2016
dr randy kertz Bio - dec 2015

Bass Health – Dr Kertz’s Tips for the New Year {Video}

Dr. Randall KertzJanuary 1, 2016
dr randy kertz Bio - dec 2015

Bass Health – Dr Randy Kertz on How to Prevent Ulnar Tunnel Syndrome {VIDEO}

Dr. Randall KertzDecember 1, 2015
Randy Kertz - 2015

The Dr. Is In – Dr Kertz on Hand Pain and Stretching

Dr. Randall KertzNovember 1, 2015
Randy Kertz - 2015

Bass Health – Dr Randy Kertz on Sleeping Position {VIDEO}

Dr. Randall KertzSeptember 1, 2015
Randy Kertz - 2015

Bass Health – Dr Randy Kertz on Head Neck and Back Muscles {VIDEO}

Dr. Randall KertzJuly 1, 2015
Randy Kertz - 2015

Bass Health – Dr Randy Kertz, The Helix Neck System from Lace Music {VIDEO}

Dr. Randall KertzJuly 1, 2015

The Face of Bass - Since 2007, Bass Musician Magazine has been a free online bass magazine and social media outreach speaking directly to tech-savvy bass players, gear enthusiasts and industry professionals around the world. Exclusively online, sporting a mobile responsive design suited to desktop, tablet or mobile devices, BMM offers readers a way to get their daily bass fix on the go. Whether sharing their gear or Q&A’s with other bass enthusiasts via our highly active social media, or heading to to read interviews, check out gear reviews or to learn something new, BMM connects readers with everything BASS around the globe.


© 2015 V.I.E., LLC. All rights reserved. | About | Contact | Advertise | Disclosure | Privacy